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    Basic Broccoli Salad


    Source of Recipe


    Marla

    List of Ingredients




    Weight Watchers Basic Broccoli Salad



    1 lb. broccoli florets
    4 scallions, minced
    1/4 cup fat-free Italian dressing


    Recipe



    Place broccoli florets in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes, or until barely tender. Rinse broccoli under cold running water and drain thoroughly. Transfer broccoli to a serving bowl. Add remaining ingredients and salt and pepper to taste and toss.

    Makes 4 servings
    Weight Watcher Points – 1 Point

    Per serving: calories 54, fat 0.6g, 9% calories from fat, cholesterol 0mg, protein 4.2g, carbohydrates 9.5g, fiber 4.5g, sugar 4.4g, sodium 178mg, diet points 0.7.

    Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

 

 

 


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