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Basil Pork Chops




Source of Recipe


Marla


List of Ingredients




Weight Watcher Basil Pork Chops


4 Lean center-cut pork chops
(1 1/4 lbs.)
1 Cup V-8 Juice
1 Teaspoon Dried basil
1/2 Teaspoon Salt
1 Teaspoon Coarsely ground black pepper

Recipe





Trim and discard excess fat from chops. In a large frying pan, brown
chops without added fat. When chops are browned, add other
ingredients. Cover tightly and simmer 40 minutes or until tender.
Turn meat occasionally and add a few tablespoons of water if
necessary to prevent burning.

1 Serving: 1 Chop Plus 1 Tbsp. Sauce

Nutritive values per serving: 3 gm. carbohydrates; 25 gm. protein; 8
gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg.
cholesterol

Food Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable
Exchange.