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Beef Chop Suey




Source of Recipe


Marla


List of Ingredients




Weight Watchers Beef Chop Suey


1 Pound Beef round steak
1 Tablespoon Vegetable oil
1 Teaspoon Sesame oil
1 Tablespoon Low-sodium soy sauce
3 Celery stalk; thinly sliced diagonally
2 Medium Size onions; sliced
1 Cup Chicken broth
2 Cups Bean sprouts; rinsed



Recipe





Trim any fat from steak and dice. In a large non-stick skillet or
wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy
sauce. Remove meat with a slotted spoon and keep warm. Add celery,
onions and broth to the skillet. Bring to a boil, reduce heat and
cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return
meat and stir to heat.

Serve with Confetti Rice and Sesame Spinach
Salad.


Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE
Calories 243; Cholesterol: 64mg; Carbohydrate: 9g; Protein: 28g;
Sodium: 200mg; Fat: 8g

Makes 4 Servings
Weight Watcher Points - 6 Points