Beef with Mushroom and Barley
Source of Recipe
Marla
List of Ingredients
Weight Watchers Braised Beef with Mushroom and Barley
1 3-pound trimmed, boneless beef chuck roast
1 teaspoon salt
1/4 teaspoon pepper
8 ounces halved white mushrooms
1 medium chopped onion
3 large crushed garlic cloves
1 1/4 cups beef broth
1 bay leaf
1/2 cup medium pearl barley (not quick barley)
Recipe
Heat oil over medium heat in a Dutch oven until hot. Add beef; brown evenly; remove from pan. Season with salt and pepper. In same pan, add mushrooms, onion and garlic. Cook and stir 6 to 8 minutes or until lightly browned. Add
beef, broth and bay leaf. Bring to a boil; reduce heat to low. Cover and simmer 1 1/2 hours.
Add barley. Cover and continue simmering 45 to 60 minutes or until beef and barley are tender.
Remove beef to cutting board; keep warm.
Discard bay leaf. Add peas to barley mixture. Cook and stir 3 minutes or until heated through.
Slice beef into thin slices; serve with barley mixture.
Weight Watcher Points - 6 Points
Per serving: 316 cal.; 41 g pro.; 9 g carb.; 6 g fat (3 sat.); 102 mg chol.;
594 mg sod.; 4 g fiber; 27 percent calories from fat.
|
|
member logon
