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Braised Steak And Green Pepper




Source of Recipe


Marla


List of Ingredients




Weight Watchers Braised Steak And Green Pepper


1-1/2 Pounds Lean steak, cut 1/4" strips
2 Tablespoons All purpose flour
1/2 Teaspoon Salt
1/4 Teaspoon Freshly ground pepper
1 Tablespoon Vegetable oil
1-3/4 Cups Beef broth
1 Cup Canned tomatoes with juice
1 Medium Onion, sliced
1 Clove garlic, finely chopped
Or 1/2 tsp garlic powder
1 Large Green pepper, cut in strips
1-1/2 Teaspoons Worcestershire sauce



Recipe





Chunks of zucchini may be used instead of green pepper.

Coat strips of round steak with flour mixed with salt and pepper.
Heat oil in a large fry . Brown meat on all sides, drain off any
fat.

Add broth, tomato juice (reserving the tomato pieces for later),
onion and garlic to the meat. Cover and simmer about 1 hour until
meat is tender. Add tomato pieces, green pepper strips and
Worcestershire sauce. Stir-cook 4 to 5 minutes longer.

Makes 6 servings
Weight Watcher Points - 6 Points

215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6 grams
carbohydrate, 23 grams protein, 8 grams fat.