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Broiled Chicken Breast With Cilantro Salsa

Source of Recipe

Marla


List of Ingredients

Weight Watchers Broiled Chicken Breast With Cilantro Salsa


4 Small boneless skinless chicken breast halves, (4 oz ea)
4 Tablespoons lime juice, divided
Freshly-ground black pepper, to taste
1/2 Cup fresh cilantro - (lightly packed), chopped
1/3 Cup thinly-sliced or minced green onions
1/4 jalapeño pepper - (to 1/2), seeded, minced
2 Tablespoons pine nuts, (optional), toasted



Recipe



Spray broiler pan or baking sheet with nonstick cooking spray.

Brush chicken with 2 tablespoons lime juice. Place on prepared pan. Sprinkle generously with pepper; set aside.

Combine remaining 2 tablespoons lime juice, cilantro, onions, jalapeño pepper and pine nuts, if desired, in small bowl; stir to combine. Set aside.

Broil chicken 1 to 2 inches from heat 8 to 10 minutes or until chicken is no longer pink in center. Serve with cilantro salsa. Garnish with lime slices, if desired.

This recipe yields 4 servings.


Exchanges Per Serving: 3 Meat.

Nutrition Facts: Calories 122; Calories from fat 19%; Total Fat 3g; Saturated Fat 1g; Protein 22g; Carbohydrates 2g; Cholesterol 58mg; Sodium 80mg; Dietary Fiber 1g.

Caution: Jalapeño peppers can sting and irritate the skin. Wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.