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Chicken Marsala




Source of Recipe


Unknown


List of Ingredients




Weight Watchers Chicken Marsala


4 boneless skinless chicken breast fillets
3 Cups sliced fresh mushrooms
2 Tablespoons sliced green onion
2 Tablespoons water
1/4 Teaspoon salt
1/4 Cup dry Marsala wine
1 Teaspoon cornstarch
Flatten chicken fillets between two pieces of plastic wrap.


Recipe




Spray nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add chicken; cook 2 to 3 minutes on each side or until no longer pink in center. Transfer to platter; keep warm.

Add mushrooms, onion, water and salt to skillet. Cook 3 minutes or until most of the liquid has evaporated.

Combine wine and cornstarch in small bowl; add to skillet. Heat, stirring constantly, until thickened. Spoon over warm chicken.

This recipe yields 4 servings.

Weight Watcher Points - 3 Points
Exchanges Per Serving: 3 Meat.

Nutrition Facts: Calories 140; Calories from fat 4%; Total Fat 1/2g; Saturated Fat 1g; Protein 26g; Carbohydrates 3g; Cholesterol 69mg; Sodium 390mg; Dietary Fiber 1g.