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Chicken Stir Fry




Source of Recipe


Unknown


List of Ingredients




Weight Watchers Chicken Stir Fry


4 boneless, skinless chicken breast halves (about 1 1/2 pounds)
2 tablespoons vegetable oil
1 tablespoon cornstarch
2 tablespoons light soy sauce
2 tablespoons orange juice
1 bag (16 oz.) BIRDS EYE frozen Farm Fresh Mixtures Broccoli, Carrots & Water Chestnuts
Hot cooked rice (optional)


Recipe




Cut chicken into 1/2-inch-thick long strips. In wok or large skillet, heat oil over medium-high heat. Add chicken; cook 5 minutes, stirring occasionally. Meanwhile, in small bowl, combine cornstarch, soy sauce and orange juice; blend well and set aside. Add vegetables to chicken; cook 5 minutes more or until chicken is no longer pink in center, stirring occasionally. Stir in soy sauce mixture; cook 1 minute or until heated through.
Serve over rice if desired.

Calories 299 Protein 38 gm Carbohydrate 11 gm Total Fat 11 gm Saturated Fat 2 gm Cholesterol 96 mg Dietary Fiber 4 gm