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Chicken Tarragon




Source of Recipe


Marla


List of Ingredients




Weight Watchers Chicken Tarragon


16 ounces boneless skinless chicken breast
2 tablespoons low-sodium soy sauce
2 tablespoons water
1 lemon -- juiced
1 teaspoon sesame oil
2 cloves garlic -- minced
2 teaspoons dried leaf tarragon
1 dash white pepper


Recipe




Trim any fat from chicken; cut into cubes or thin slices. In a medium-size bowl, combine soy sauce
, water, lemon juice and chicken; marinate 15 minutes. In a non-stick skillet or wok, heat oil and cook garlic 1 minutes. Add chicken and stir-fry until cooked on all sides. Sprinkle in tarragon and pepper; stir to combine.

Serves 4.

145 Calories; 3g Fat ; 27g Protein; 3g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 375mg Sodium.