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Chicken with Green Grapes




Source of Recipe


Unknown


List of Ingredients




Chicken with Green Grapes


3 boneless skinless chicken breasts, halved
1/2 Teaspoon salt, (optional)
1/2 Teaspoon nutmeg
Freshly-ground black pepper, to taste
1 Tablespoon olive oil
1 Tablespoon apricot jam
1/2 Teaspoon tarragon
4 green onions, chopped
1/2 Cup dry white wine
1 Cup seedless green grapes
1/4 Cup evaporated fat-free milk

Recipe





Sprinkle chicken with salt, nutmeg, and pepper. In large nonstick skillet, heat oil. Brown chicken breasts on each side.

Add jam, tarragon, green onions, and wine. Cover, reduce heat to simmer, and cook 15 minutes. Add grapes and cook 5 minutes.
Remove chicken and grapes with slotted spoon and keep warm.

Add milk to the pan. Turn heat up and reduce, uncovered, until liquids thicken. Spoon over chicken and grapes and serve.

Weight Watcher Points - 5 points
This recipe yields 6 servings. Serving size: 1/6 recipe.
Exchanges Per Serving: 4 Very Lean Meat, 1/2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 207; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 73mg; Sodium 251mg; Without Added Salt 73mg; Carbohydrate 6g; Dietary Fiber 0g; Sugars 3g; Protein 29g.