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One-Point Hearty Chili




Source of Recipe


Marla


List of Ingredients




Weight Watchers One-Point Hearty Chili


10 ounces extra-lean ground turkey breast
1 medium onion, diced
2 (28-oz) cans diced tomatoes
2 medium zucchini, diced
2 medium yellow squash diced
1 (15 oz) can black beans, I don't like black
beans, I used chili beans, veg. style.
2 (15-oz) cans fat-free, reduced-sodium
beef broth
4 celery stalks, diced
2 green bell peppers, diced
1 (1 1/4-oz) package dry chili seasonings.


Recipe




1. Spray a large nonstick skillet with nonstick spray and set over
med-hi heat. Add the turkey and onion and saute' until browned, about
10 min
2. Transfer the browned turkey and onion mixture to a large
soup pot and add the tomatoes, zucchini, squash, beans, broth,
celery, bell peppers, and chili seasoning. Bring to a simmer over
medium heat. Continue to simmer until the vegetables are tender,
about 20 minutes
20 servings

Per serving (1 cup): 76 cal. 1 g Fat,
0 g Sat fat, 8 mg Chol, 270 mg Sod,
11 g Carb, 3 g fib, 7 g Prot,

Weight Watcher Points - 1 Point