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    Oven Fried Chicken


    Source of Recipe


    Marla

    List of Ingredients




    Weight Watchers Oven Fried Chicken


    6 (5 ounce) chicken breasts (boneless and skinless)
    1 cup crushed corn flakes
    1/4 cup buttermilk
    1 teaspoon Creole Seasoning

    Recipe






    Combine Creole Seasoning and corn flake crumbs. Brush chicken with buttermilk and roll chicken in crumb mixture. Place chicken in baking dish and bake at 375 degrees for 1 hour.
    Weight Watchers 123 Winning Points: 5 per serving
    6 Servings

    Calories: 228 Protein: 32.93g Total Fat: 2.65g Carbohydrate 16.80g
    Saturated Fat: 2.56g Cholesterol 40.44mg Sodium: 758mg Fiber 0.49g
    Weight Watcher Points - - 5 Points
 

 

 

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