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Oven Fried Zucchini Chips




Source of Recipe


Marla


List of Ingredients




Weight Watchers Oven Fried Zucchini Chips


3 med. zucchini
1/4 c. frozen egg substitute, thawed
2 tbsp. commercial reduced-calorie Italian dressing
1/2 c. fine, dry bread crumbs
2 tbsp. grated Parmesan cheese
1/8 tsp. freshly ground pepper
Vegetable cooking spray


Recipe




Cut zucchini into 1/4 inch thick slices; set aside. Combine egg substitute and Italian dressing in a small bowl; stir well. Combine bread crumbs, Parmesan cheese and pepper in a small bowl; stir well. Dip zucchini in egg mixture; dredge in bread crumb mixture.

Place zucchini on a baking sheet coated with cooking spray. Bake at 475 degrees for 5 minutes; turn and bake an additional 5 minutes or until golden. Serve immediately.

Yield: 8 servings -


1/2 cup serving

58 calories per Protein 3.1 Fat 0.9 /Carbohydrate 9.7 Fiber 0.6
Cholesterol 1 Sodium 125
Weight Watcher Points - 1 Point