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Thai Broccoli Salad




Source of Recipe


Unknown


List of Ingredients




Weight Watchers Thai Broccoli Salad


1/4 cup creamy OR chunky peanut butter
2 tablespoons Equal Spoonful*
1-1/2 tablespoons hot water
1 tablespoon lime juice
1 tablespoon light soy sauce
1-1/2 teaspoons dark sesame oil
1/4 teaspoon red pepper flakes
2 tablespoons vegetable oil
3 cups fresh broccoli florets
1/2 cup chopped red pepper
1/4 cup sliced green onion
1 clove garlic, crushed


Recipe




* May substitute 3 packets Equal® sweetener

Preparation: Combine peanut butter, Equal®, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside.

Heat vegetable oil in large skillet over medium-high heat. Add broccoli, red pepper, onion and garlic. Stir-fry 3 to 4 minutes or until vegetables are tender-crisp. Remove from heat and stir in peanut

butter mixture. Serve warm or at room temperature.

Makes: 4 servings

Nutrition information per serving:
199 cal., 6 g pro., 9 g carbohydrates., 7 g fat,
0 mg cholesterol., 342 mg sodium

Food exchanges: 2 Vegetable, 3 Fat


Weight Watcher Points - 5 Points