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Weight Watchers Wild Rice And Mushrooms




Source of Recipe


Unknown


List of Ingredients




Weight Watchers Wild Rice And Mushrooms


1 c. uncooked wild rice, rinse
1 c. sliced fresh mushrooms
1 c. fresh pea pods, cut into thirds*
1 med. red or green bell pepper,
coarsely chopped
1/4 c. chopped red onion

DRESSING
3/4 c. mayonnaise or salad dressing
1/4 c. Dijon mustard
2 tbsp. red wine vinegar
1/2 tsp. salt
1/4 tsp. pepper


Recipe




Cook rice to desired doneness as directed on package; drain.
Cover; refrigerate 30 minutes.
In large bowl, combine cooked rice and remaining salad ingredients.
In small bowl, combine all dressing ingredients; blend well.
Spoon dressing over rice mixture; toss gently.
Cover; refrigerate until thoroughly chilled.
Serve on radicchio or lettuce leaves, if desired. 10 (1/2 cup) servings.

TIP: *A 6 ounce package of frozen pea pods, thawed and drained, can be substituted for fresh pea pods.
Serving size 1/2 cup


Calories 200, protein 3g, carbohydrate 15g, fat 14g, cholesterol 10mg, sodium
380mg, potassium 125mg.
Weight Watcher Points - 4 Points