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Barbecue Meat Loaf

Source of Recipe

Marla


List of Ingredients

Weight Watchers Barbecue Meat Loaf



1/4 Cup Finely chopped onion
1/4 Cup Finely chopped celery
1/4 Cup Catsup
2 Large egg whites
1/4 Cup Dry bread crumbs
1 Teaspoon Liquid smoke
1 Teaspoon Salt
1/16 Teaspoon Black pepper
1 Pound Ground round



Recipe



Place all ingredients except beef in mixer bowl and mix at low speed
to blend well. Add beef to catsup mixture and mix at low speed until
blended. Do not overmix. Shape into a loaf about 3 1/2" x 7". Place
in a pan that has been sprayed with pan spray or lined with aluminum
foil. Bake at 325 degrees F. about 1 hour or until browned and firm.
Pour off any fat and drippings and let set for 10 minutes before
cutting into 6 equal slices.


Makes 6 Servings

Weight Watcher Points - 3 Points

PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g.,
fat - 4 g., salt - 513 mg.


EXCHANGES = 2 lean meat, 1 vegetable
Weight Watcher Points - 3 Points