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Children's Lentil Soup




Source of Recipe


Unknown


List of Ingredients




Children's Lentil Soup


3 tablespoons olive oil
1 medium onion
1 cup brown lentils, picked over and rinsed
4 cups water
2 medium carrots, peeled and diced
2 small kohlrabi or other root vegetables, peeled and diced
1 stalk celery, diced
1 medium potato, peeled and diced
1 large tomato, cored, seeded and diced
salt and freshly ground black pepper
plain low-fat yogurt (optional)


Recipe




1. In a large saucepan, heat oil over medium-high heat. Sauté onion until lightly browned, 5 minutes.

2. Have kids add lentils and cook for 2 to 3 minutes, stirring often.

3. Kids can add water, carrots, kohlrabi, celery and potato. Bring to a boil, reduce to a simmer and cook, covered, about 30 minutes.

4. Kids can stir in the tomato. Cover and simmer 30 minutes longer, until lentils and vegetables are tender.

5. Season with salt and pepper. Have kids top each bowl with a dollop of yogurt prior to serving.


Nutrition Facts
Serving size: 1 bowl
Calories 230
Total Fat 7 g
Saturated Fat 1 g
Protein 12 g
Total Carbohydrate 32 g
Dietary Fiber 13 g
Sodium 144 mg
Percent Calories from Fat 28%
Percent Calories from Protein 19%
Percent Calories from Carbohydrate 53%