Aloha Chicken
Source of Recipe
Martha
Recipe Introduction
Feel like brightening up a gloomy winter evening? Try this Hawaiian-inspired baked chicken dish. High in protein and Low in fat, each portion also supplies a serving each of
Fruit and vegetables. The pineapple tidbits, red peppers, And green peppers make it a colorful (and flavorful!) Choice any night of the week.
List of Ingredients
Aloha Chicken
1 can (15 1/4 oz) pineapple tidbits in juice, drained, with Juice reserved
1/4 cup honey
1/4 cup red wine vinegar
1/8 tsp black pepper
1 lb boneless, skinless chicken tenderloins (alternately, 2-inch-wide strips of boneless, skinless chicken, Breast can be used)
Cooking spray
1/4 cup chopped onion
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped green bell pepper
Recipe
Preheat oven to 350 degrees F.
Combine 1/4 cup of reserved pineapple juice (discard remainder), Honey, vinegar, and black pepper in a small bowl; whisk well and set aside.
Place chicken in an 8" x 8" baking pan coated with cooking spray.
Top evenly with pineapple tidbits, onion, And peppers. Pour juice mixture over.
Bake uncovered until Chicken is cooked through and vegetables are tender, about
45 minutes.
source is Suzie
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