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Tuna Salad Surprise




Source of Recipe


Hel


List of Ingredients




Tuna Salad Surprise from Hel


2 6 1/2 oz cans of light tuna, drained
1/4 cup finely diced celery
3 TBS chopped walnuts
3 TBS chopped fresh parsley
1/4 cup finely minced onion
salt & black pepper to taste
1 medium head romaine lettuce, chopped
1 small tomato, seeds and excess pulp removed and
chopped

Dressing

3 medium cloves garlic pressed
1 TBS prepared Dijon mustard
1 tsp honey
1/2 tsp salt
1/2 tsp cracked black pepper
4 TBS fresh lemon juice
1/4 cup sunflower seeds
4 oz silken tofu
1/2 tsp Italian herbs
2 TBS extra virgin olive oil
*a little water to thin if necessary


Recipe




Mix tuna, celery, walnuts, parsley, onion, salt and pepper.

Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate.) Blend well to make sure sunflower seeds are ground.

Mix desired amount of dressing with tuna mixture.