Kielbasa Summer Salad
Source of Recipe
Marla
Recipe Introduction
The unexpected combination of flavors and textures in this cool salad
sparks taste buds. It can be a main course for a luncheon or a side dish
at a dinner or a barbecue. I've gotten many compliments sharing it as a
potluck dish. -Sara Primarolo, Sanquoit, New York
List of Ingredients
Kielbasa Summer Salad
1 pound smoked kielbasa or Polish sausage, halved and cut into 1/4-inch
pieces
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
2 medium tart apples, cut into 1/2-inch chunks
1 medium green pepper, chopped
4 large green onions, thinly sliced
DRESSING:
1/3 cup vegetable oil
3 tablespoons cider vinegar
1 tablespoon Dijon mustard
2 teaspoons sugar
1/2 to 1 teaspoon pepper
Recipe
In a nonstick skillet, brown sausage. Drain on paper towels. In a large
bowl, combine peas, apples, green pepper, onions and sausage.
In a small bowl, combine the dressing ingredients. Pour over sausage
mixture; toss to coat. Cover and refrigerate for 4 hours or overnight.
Yield: 10 servings.
SERVINGS: 10
CATEGORY: Lower Fat
METHOD: Chill
TIME: Prep: 15 min. + chilling
Nutrition Facts
One serving: One 1-cup serving (prepared with low-fat smoked turkey
sausage) Calories: 192 Fat: 12 g Saturated Fat: 0 g Cholesterol: 28 mg
Sodium: 561 mg Carbohydrate: 14 g Fiber: 0 g Protein: 9 g Diabetic
Exchange: 1 starch, 1 meat, 1 fat.
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