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    Kielbasa Summer Salad


    Source of Recipe


    Marla

    Recipe Introduction


    The unexpected combination of flavors and textures in this cool salad
    sparks taste buds. It can be a main course for a luncheon or a side dish
    at a dinner or a barbecue. I've gotten many compliments sharing it as a
    potluck dish. -Sara Primarolo, Sanquoit, New York

    List of Ingredients




    Kielbasa Summer Salad




    1 pound smoked kielbasa or Polish sausage, halved and cut into 1/4-inch
    pieces
    1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
    2 medium tart apples, cut into 1/2-inch chunks
    1 medium green pepper, chopped
    4 large green onions, thinly sliced
    DRESSING:
    1/3 cup vegetable oil
    3 tablespoons cider vinegar
    1 tablespoon Dijon mustard
    2 teaspoons sugar
    1/2 to 1 teaspoon pepper

    Recipe




    In a nonstick skillet, brown sausage. Drain on paper towels. In a large
    bowl, combine peas, apples, green pepper, onions and sausage.
    In a small bowl, combine the dressing ingredients. Pour over sausage
    mixture; toss to coat. Cover and refrigerate for 4 hours or overnight.

    Yield: 10 servings.

    SERVINGS: 10
    CATEGORY: Lower Fat
    METHOD: Chill
    TIME: Prep: 15 min. + chilling


    Nutrition Facts
    One serving: One 1-cup serving (prepared with low-fat smoked turkey
    sausage) Calories: 192 Fat: 12 g Saturated Fat: 0 g Cholesterol: 28 mg
    Sodium: 561 mg Carbohydrate: 14 g Fiber: 0 g Protein: 9 g Diabetic
    Exchange: 1 starch, 1 meat, 1 fat.

 

 

 


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