Couscous with Tomatoes, Spinach and Two Cheeses
Source of Recipe
Arca Max
List of Ingredients
Couscous with Tomatoes, Spinach and Two Cheeses
1 1/4 cups uncooked couscous
2 1/2 cups water
1 (14.5-ounce) can drained diced tomatoes with Italian seasonings
1/2 cup chopped red onion
1 tablespoon minced garlic
1 teaspoon olive oil
1 (10-ounce) package fresh spinach
1 tablespoon water
1 cup shredded reduced-fat cheddar cheese
3 tablespoons freshly grated parmesan cheese.
Recipe
Prepare couscous with water according to directions. In a small pan, heat tomatoes. In a large nonstick skillet, combine onions, garlic and oil; cook on medium 5 minutes or until onions are softened. Add spinach and water; cook 2 minutes or until spinach is wilted and tender, but still bright green. On a large platter, layer couscous first, then spinach and top with tomatoes. Sprinkle with both cheeses.
Make 4 servings
Per serving: 358 calories, 20 grams protein, 8 grams fat (20 percent calories from fat), 4.4 grams saturated fat, 51 grams carbohydrate, 18 milligrams cholesterol, 545 milligrams sodium, 5 grams fiber.
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