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    Fresh vegetables in the Microwave


    Source of Recipe


    Marla

    List of Ingredients




    Fresh vegetables in the Microwave

    Recipe






    Fresh vegetables may be blanched in the microwave. Prepare
    the vegetables as desired (whole, chopped, etc.) and place
    in microwave casserole. Microwave on High power (100%) for
    3-4 minutes per pound, covered, stirring or rearranging
    halfway through the time. Plunge immediately into ice cold
    water to cool. Drain, pack and freeze. Microwaved vegetables
    are HEALTHIER! More nutrients, especially Vitamin C, are
    retained when microwaved than when conventionally blanched
    or cooked.

 

 

 


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