Fresh vegetables in the Microwave
Source of Recipe
Marla
List of Ingredients
Fresh vegetables in the Microwave Recipe
Fresh vegetables may be blanched in the microwave. Prepare
the vegetables as desired (whole, chopped, etc.) and place
in microwave casserole. Microwave on High power (100%) for
3-4 minutes per pound, covered, stirring or rearranging
halfway through the time. Plunge immediately into ice cold
water to cool. Drain, pack and freeze. Microwaved vegetables
are HEALTHIER! More nutrients, especially Vitamin C, are
retained when microwaved than when conventionally blanched
or cooked.
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