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Fresh vegetables in the Microwave




Source of Recipe


Marla


List of Ingredients




Fresh vegetables in the Microwave

Recipe






Fresh vegetables may be blanched in the microwave. Prepare
the vegetables as desired (whole, chopped, etc.) and place
in microwave casserole. Microwave on High power (100%) for
3-4 minutes per pound, covered, stirring or rearranging
halfway through the time. Plunge immediately into ice cold
water to cool. Drain, pack and freeze. Microwaved vegetables
are HEALTHIER! More nutrients, especially Vitamin C, are
retained when microwaved than when conventionally blanched
or cooked.