How Many Cups of Food in a Pound?
Source of Recipe
David
List of Ingredients
How Many Cups of Food in a Pound?
Recipe
Below is a list of ingredients usually Sold By The Pound and the
Approximate Number Of Cups In A Pound Of Those Ingredients. This can
help you estimate the number of pounds needed for your recipes.
This can help you in your quest for freezer cooking.
Almonds, Shelled
3 1/2 c
Apples
3 cups/3 med.
Flour, Soy
3 c
Apples, Dried
6 cups
Flour, Whole wheat
3 1/3c
Apricots, Dried
3 cups
Graham Crackers
6 c. crumbs
Bananas
3 large or
1 1/2 c.mashed
Honey
1 1/3 c
Barley, Pearled
2 - 2 1/2 c.
Lentils
2 1/3c
(6c cooked)
Beans, Baby Limas
2 1/3c (6c.cooked)
Macaroni
4 c
(8c cooked)
Beans, Kidney
1 1/2 c
(6c.cooked)
Marshmallows
8 c. miniature or 75-80 large
Beans, Navy
2 1/3 c
(6c cooked)
Milk Powder
4 c
Beans, Soy
2 1/3 c
(6c cooked)
Molasses
1 1/3 c
Bran
8 cups
Noodles
6 c/6-8c. cooked
Brazil nuts, shelled
1 1/2 c
Oatmeal
4 3/4 c.
Butter/Oleo
2 c.
Peaches, Dried
3 c
Cabbage
4 c. Shredded
Peanuts
3 c
Carob Chips
2 3/8 c
Peanut Butter
2 1/4 c
Carrots
3 c. finely shredded
Pears, Dried
3 c.
Cashews, shelled
4 c.
Peas, Split
2c
(6 c cooked)
Cheese, grated
4 c
Pecans, shelled
4 c
Chocolate chips
2 3/8 c
Potatoes, raw
2 c cooked/mashed
Cocoa
4 c
Potatoes, Sweet
2 c cooked/mashed
Coconut, shredded
5 c.
Prunes
2-3 c.
Coffee Grounds
4 1/2 c grounds
Raisins
2 3/4 c
Corn Meal
3 1/4 c
Rice, white
2 c
(6c cooked)
Corn Starch
3 - 3 /14 c
Rice, Brown
2 - 2 1/4 c
Cottage Cheese
2 c
Rice, Wild
3 cup
Cream Cheese
2 c
Shortening
2 c
Cream of Wheat
2 1/2-3 c
Spaghetti
4 c
(9-10 c cooked)
Currants, Dried
3 - 3 3/8 c
Sugar, Brown
3 1/2 c
Dates, Pitted
2 2/3 c
Sugar, Granulated
2 1/4 c
Dates, Unpitted
3 1/2 c
Sugar, Powder
3 3/4 c.
Figs, Dried
3 c.
Tapioca, minute
2 1/2 c.
Filberts, shelled
3 1/2 c.
Tea
6-8 cups
Flour, All purpose
3 3/4 c
Tomatoes
2 cup
Flour, Pastry
4 c.
Vegetable oil
2 cup
source is David
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