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Tangy Turkey Burgers




Source of Recipe


Macklinda


List of Ingredients




Tangy Turkey Burgers

1 1/2 pounds of ground turkey
3 tbsp. Minced green onions
1 tsp. Reduced sodium soy sauce
1 tsp. Minced fresh ginger or 1/2 tsp. Ground ginger
2 tsp Dijon style mustard
1/4 tsp. Black pepper
6 whole grain hamburger buns
green leaf lettuce and tomatoes



Recipe



Directions:
Preheat broiler or grill. In a large bowl, combine the turkey, green onion, soy sauce, ginger, mustard and pepper. Mix well. Shape mixture into 6 patties. Place patties on rack in broiler. Broil 2 inches from heat until patties are cooked through, about 5 minutes each side. (Or Grill patties until done). Place burgers on buns and garnish with lettuce and tomatoes if desired.

Nutritional info per serving: Calories, 288 (35% from fat), Carbs 22 g, Protein 24 g, Sodium 432 mg, Fat 11 g, Cholesterol 83 mg