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    Fast Fish


    Source of Recipe


    Macklinda

    List of Ingredients




    4 Fillets, cod, sole or flounder
    1/4 cup Plain low-fat yogurt
    2 tbsp. Grated Parmesan cheese

    Recipe



    Heat oven to 350 degrees. Arrange fish on a lightly greased baking
    sheet. Completely cover each fillet with 1 tbsp. of yogurt. Sprinkle
    11/2 tsp. of Parmesan atop each fillet. Bake for about 10 to 15 minutes,
    until fish flakes with a fork. Serve with a green or orange vegetable,
    green salad, and rice or potatoes.

 

 

 

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