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Grilled Fish Tacos w Mango & Avocado Salsa

Source of Recipe

Suzie


Recipe Introduction

From www.lifescript.com and FoodFit Like every great idea, the fish taco began its life in humble Obscurity, only gradually gaining in popularity before exploding On the world stage. It's come a long way since its earliest Incarnations, as evidenced by this daring recipe fusing the Traditional heartiness of avocado with the bold sweetness Of mango... Serves: 6 Preparation time: 15 minutes Cooking time: 8 minutes

List of Ingredients

Grilled Fish Tacos w Mango & Avocado Salsa


For the mango-avocado salsa:
1 1/2 avocados
1/3 cup fresh lime juice
1 1/2 cups diced mango
1/3 cup diced red pepper
1/3 cup chopped scallions

For the fish:
1 Tbsp canola oil
3 fish fillets, such as sea bass, red snapper or salmon,
About 8 oz each
Salt to taste
Freshly ground black pepper

For the tacos:
1corn tortillas
1 1/2 cups shredded lettuce
3 plum tomatoes, diced
Lime wedges, for garnish




Recipe

For the mango-avocado salsa:
1. Remove and discard the pit and skin from the avocados and
Rub the flesh of the avocado with some of the lime juice to
Prevent it from discoloring.

2. Chop the avocado and toss it with the remaining lime juice,
Mango, red pepper and scallions. (The salsa can be made in
Advance and stored in the refrigerator for up to 1 day.)

For the fish:
3. Preheat the grill.

4. Brush the fillets with oil and season generously with
Salt and pepper.

5. Grill the fillets on both sides until just cooked through,
About 5 minutes per side. (Thin fillets take less time,
Thicker fillets take more.) Cool slightly and cut into
1-inch pieces.

6. Meanwhile, separate the tortillas into 2 stacks, wrap
Them in foil and warm them on the grill while the salmon
Is cooking.

7. Fill the tortila with fish, lettuce, tomatoes and
Mango-avocado salsa. Serve 2 tacos per person with lime
Wedges on the side.

Serving Size: 2 tacos with salsa
Nutrition Facts:
331 Calories, 13g Total Fat, 2g Saturated Fat, 18g Protein,
39g Total Carbs, 7g Dietary Fiber, 292mg Sodium,
34% Calories from Fat, 21% Calories from Protein,
45% Calories from Carb