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Healthy Shrimp Creole




Source of Recipe


Marla


List of Ingredients




1 1/2 pounds Medium Shrimp, peeled and veined
2 - 16 oz. Cans Diced Tomato
3 Tablespoons Creole Spice Blend
2 cups long-grain white rice, steamed
1 teaspoon Canola oil



Recipe



Steam rice with 6 cups water. Combine one Tablespoon of Creole spice with shrimp. Heat a medium sauté pan with Canola oil. Sear the shrimp till translucent. Remove from the pan and add the tomatoes and remaining Creole spice. Cook for ten minutes. Add the shrimp back to the pan. Serve over rice.

Serves 6
Per serving: 306.8 Calories; 2.9g Fat (8.7% calories from fat)
23.8g Protein; 45.0g Carbohydrate; 173mg Cholesterol;
177mg Sodium