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Diabetic Roasted Plum Tomatoes




Source of Recipe


Marla


List of Ingredients




Diabetic Roasted Plum Tomatoes

- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 12 plum tomatoes
- 2 tablespoons chopped fresh basil



Recipe



Preheat the oven to 450 degrees F. In a large bowl, combine
all the ingredients except the tomatoes and basil.

Cut the tomatoes in half lengthwise and gently squeeze
out the seeds and juice. Toss in the oil mixture then
pour into a 9" x 13" baking dish.

Roast for 20 to 25 minutes, or until tender but not
overcooked. Sprinkle with the basil, and serve.

Nutritional Information Per Serving (4 tomato halves):
Calories: 68, Fat: 5 g, Cholesterol: 0 mg, Sodium: 398 mg,
Carbohydrate: 6 g, Dietary Fiber: 1 g,
Dietary Fiber: 1 g, Sugars: 3 g, Protein: 1 g
Diabetic Exchanges: 1 Vegetable, 1 Fat