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Dino Kale Saute




Source of Recipe


Suzie


List of Ingredients




Dino Kale Saute

Makes 4 servings
Prep: 5 minutes
Cook: 3 minute

12 oz dinosaur kale or regular kale, cut or torn into
1- to 2-inch pieces (about 12 cups)
2 Tbsp olive oil
1/4 cup soft sourdough or French loaf bread crumbs
1/8 tsp pepper
1 tsp white wine Worcestershire sauce
Lemon wedges (optional)



Recipe



1. Rinse kale leaves thoroughly under cold running water. Drain
Well; set aside.

2. In a small skillet heat 2 teaspoons of the oil. Cook bread
Crumbs in the hot oil for 1 to 2 minutes or until browned. Season
With pepper; set aside.

3. In a large, nonstick skillet heat the remaining 4 teaspoons
Oil. Add kale. Cook the kale, covered, for 1 minute. Uncover.
Cook and stir for 1 minute more or until just wilted. Transfer
Kale to serving dish. Drizzle with Wcestershire sauce.
Sprinkle with the browned bread crumbs. Squeeze lemon wedges
Over all.

Makes 4 servings

Nutrition facts per serving:
89 Calories, 5g Total Fat, 1g Saturated Fat, 0mg Cholesterol,
53mg Sodium, 9g Carbs, 4g Fiber, 3g Protein