Healthy Sizzle of Corn and Tomatoes
Source of Recipe
Marla
List of Ingredients
Healthy Sizzle of Corn and Tomatoes
1 tablespoon olive oil
1 teaspoon finely chopped shallots
1/2 cup chopped, fresh tomatoes, or canned, drained
1 1/2 cups fresh corn kernels removed from the cob
1 teaspoon seeded, finely chopped jalapeño pepper
pinch of cumin
1/2 teaspoon sugar
2 tablespoons balsamic vinegar
salt to taste
freshly ground black pepper
Recipe
1. Heat the oil in a skillet over medium heat. Cook the shallots for 2 to 3 minutes, until soft but not dark in color.
2. Add the tomatoes, corn and jalapeño pepper, and cook for 1 minute. Add the cumin and sugar and cook 1 more minute.
3. Add the vinegar and cook until the liquid reduces slightly.
4. Add salt and pepper to taste.
Nutrition Facts
Serving size: about 1/4 cup
Calories 62
Total Fat 3 g
Saturated Fat 0 g
Protein 1 g
Total Carbohydrate 9 g
Dietary Fiber 1 g
Sodium 173 mg
Percent Calories from Fat 37%
Percent Calories from Protein 8%
Percent Calories from Carbohydrate 55%
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