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Oven-Fried Onion Rings




Source of Recipe


Macklinda


List of Ingredients




1 cup corn flake crumbs
1 teaspoon garlic salt
1/2 teaspoon oregano
1/4 cup all-purpose flour
2 egg whites
2 tablespoons water
1 large onion



Recipe



1. Combine corn flake crumbs, garlic salt, and oregano in pie plate or shallow bowl. Place flour in second pie plate or bowl. In small bowl, beat egg whites and water with fork until thoroughly combined.

2. Peel onion and cut into 1/2-inch thick slices. Separate slices into rings. Dip onion in flour, then in egg mixture, then cereal mixture. Carefully repeat dipping in egg mixture and cereal mixture to double coat completely. Place on foil-lined shallow baking pan coated with cooking spray. Lightly spray coated onion rings with cooking spray.

3. Bake at 400° F about 8 minutes or until onion rings are lightly browned.