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ROD 5/24/2006 Asparagus Day ASPARAGUS WI




Source of Recipe


Marla


Recipe Introduction


Asparagus is one of nature's most perfect foods. A member of the lily family, it's a nutrient-dense food high in folic acid - and a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin. It also has no fat, no cholesterol and is low in sodium. Under ideal conditions, an asparagus spear can grow 10 inches in a 24-hour period.
What an over-achiever!





List of Ingredients




ROD 5/24/2006 Asparagus Day ASPARAGUS WITH ORANGE SAUCE


ASPARAGUS WITH ORANGE SAUCE


2 pounds asparagus spears
1/3 cup frozen orange juice concentrate (thawed)
1/3 cup mayonnaise
1 teaspoon Dijon-style mustard
Dash of pepper




Recipe



1. Wash asparagus spears. Break off woody bases and discard. Place asparagus in a steamer basket over simmering water. Cover and steam for 7 to 9 minutes (or until crisp-tender). Remove steamer basket and save 2 tablespoons of the steaming liquid.

2. In a small saucepan, whisk together the thawed orange juice concentrate, mayonnaise, mustard, and pepper until smooth. Stir in 1-2 tablespoons of the reserved liquid to make sauce the desired consistency. Cook and stir over low heat for 1 to 2 minutes until heated. Do not boil.

3. Arrange asparagus on a serving platter. Spoon sauce over spears.


Makes 8 servings.