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ROD 6/16/2006 Fresh Veggies Day MARINATE




Source of Recipe


Marla


Recipe Introduction


Yes, fresh vegetables have the most vitamins. Cooking in any form decreases the nutritional value, so take a day to munch on them raw. Cut them up to serve with your favorite dip. Or mix 1/4 cup plain yogurt, 1/4 cup sour cream, 2 teaspoons honey and 2 teaspoons spicy brown mustard.


List of Ingredients




ROD 6/16/2006 Fresh Veggies Day MARINATED CAULIFLOWER & BROCCOLI




MARINATED CAULIFLOWER & BROCCOLI


1 head cauliflower
1 head broccoli
1 bunch green onions
1 can water chestnuts

Marinade:
1/c cup sugar
1/2 cup corn oil
1/2 cup mayonnaise
1/4 cup vinegar



Recipe



1. Break up raw cauliflower and broccoli into bite size pieces. Slice onions and drain water chestnuts. Toss all together in a casserole dish or a 9"x13" cake pan.

2. In a medium bowl, mix the sugar, corn oil, mayonnaise and vinegar. Pour this evenly over the vegetables.

3. Cover the pan with foil or saran wrap and place in the refrigerator. Chill for 24 hours before serving.