Email to Marla Hudgins      

Recipe Categories: marlaoh's HOME PAGEB1 B2 B3 B4 B5 B6 B7 BEVERAGE BEVERAGE_Alcohol BEVERAGE_Smoothie BREAD BREADMACHINE BREAD_Bisquits BREAD_Cornbread BREAD_Muffins BREAD_Rolls BREAKFAST CAKESandPIES CAKESandPIES_Cheesecake CANDY CANNING CASSEROLES CASSEROLES_1 CASSEROLES_Stir_Fry COOKIES COPYCAT CROCKPOT DEEPFRYER DESSERTS DESSERTS_Cobbler DESSERTS_Cookies2 DESSERTS_Cookies_1 DESSERTS_Crisps DESSERTS_Cupcakes DESSERTS_No_Bake DESSERTS_Pudding_Custard_Parfa DESSERTS_Tarts DESSERTS_Tortes DESSERT_Pizza ETHNIC ETHNIC_Asian ETHNIC_Asian_Chinese_New_Year ETHNIC_Brazil_Jamaican ETHNIC_German_Russian ETHNIC_Indian_Misc ETHNIC_Irish_Scottish_Welsh ETHNIC_Mexican FAST_AND_EASY FOOD_DEHYDRATOR FOOD_Explanations FOOD_Remedies FRUIT FRUIT_1 GRILLING_Fruits_Veggies_Misc HEALTHY HEALTHY_Diabetic HEALTHY_Gluten_Free HEALTHY_Low_Calorie HEALTHY_Low_Carb HEALTHY_Low_Cholesterol HEALTHY_Low_Fat_Fat_Free HEALTHY_Sugar_Free_Low HOLIDAYS_STPATRICKSDAY HOLIDAY_BACK_TO_SCHOOL HOLIDAY_Christmas HOLIDAY_HALLOWEEN HOLIDAY_Mardi_Gras HOLIDAY_President39s ICE_CREAM_Sorbets_Cones_Misc KIDS MARINADES MEALS MEATPIES MEATS MEATS_Hot_Dogs MEATS_Meatloaf Mexican MICROWAVE MISCELLANEOUS NOT_FOOD_RECIPES NO_BAKE PANINI PASSOVER PASTA PASTRIES PET_RECIPES PIZZA PORK POULTRY POULTRY_ChickenWings PRESSURE_COOKER QUANTITYCOOKING SALADandDRESSING SALADandDRESSING_Pasta SALAD_Coleslaw SALAD_Gelatin SANDWICHES SAUCES Scones SEASONAL_Autumn_Fall SEASONS_Fall_Autumn SIDE_DISHES SOUPS_STEWS_CHILI SPREADS SUPERBOWL THANKSGIVING TNT_Stars VALENTINES VEGETARIAN WEIGHT_WATCHERS

Stir Fried Chinese Broccoli




Source of Recipe


Marla


List of Ingredients




10 stalks Chinese broccoli (gai lan), about 12 ounces
1 tablespoon vegetable oil
3 slices ginger
¼ teaspoon sugar
½ teaspoon salt
1 tablespoon Shao Hsing rice cooking wine



Recipe



Wash the broccoli in several changes of cold water and drain thoroughly in
a
colander until dry to the touch. Trim ¼ inch from the bottom of each stalk,
Stalks that are more than ½ inch in diameter should be peeled, then halved
lengthwise. Cut the broccoli stalks and leaves into 2 ½-inch-long pieces,
keeping the stalk ends separate from the leaves and buds.

Heat a 14-inch flat-bottomed wok or skillet over high heat until hot but
not
smoking. Add the oil and ginger, and stir-fry 30 seconds. Add only the
broccoli stalks and stir-fry 1 to 1 ½ minutes until the stalks are bright
green. Add the leaves, and continue cooking for 1 minute until the leaves
are
just limp.

Sprinkle on the sugar, salt, and rice wine. Stir-fry 2 to 3 minutes, or
until
the vegetables are just tender but still bright green. Serve immediately.

Serves 4 as part of a multicourse meal