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No-Bake Protein Bar




Source of Recipe


Marla


List of Ingredients




(8 grams soy protein per bar)
2 cups granulated sugar
1/2 cup chocolate soymilk
1/2 cup cocoa powder
1 stick of light margarine, softened
1/2 cup soynut butter
1 cup textured soy protein (granule size)
1 cup soy protein powder (vanilla, plain or chocolate)
1 1/2 cup quick oats
1 tsp vanilla extract



Recipe



Spray 9"x13" cake pan with no-stick vegetable oil spray.

Mix dry ingredients: oats, TVP, and soy protein powder in separate bowl. Mix sugar, soymilk and cocoa in saucepan and heat on stove. Bring to boil for 1 minute. Stirring to keep mixture from sticking.

Add margarine, vanilla, and soynut butter to boiling chocolate mixture and stir until mixed. (You may need to turn down the heat on the stove to keep the mixture from sticking.) Immediately pour chocolate mixture over dry mixture and stir until completely mixed.

Spread mixture into pan. Check mixture as it cools. When chocolate begins to harden (approximately 30 minutes) use knife and cut through to make protein bars. (This makes it easier to cut bars after chocolate has completely harden.)

Yield: 24 servings. Per serving: 174 calories, 3.3 g total fat (.5 g sat fat), 0 mg cholesterol, 85 mg sodium, 28.2 g carbohydrate, 9 g protein (8.4 g soy protein), 1.6 g dietary fiber.