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Healthy Corn Bread




Source of Recipe


Marla


List of Ingredients




Healthy Corn Bread

Makes:

8 servings


Ingredients:


1 cup flour

3/4 cup cornmeal

1/3 cup sugar

1 tablespoon baking powder

1/2 teaspoon salt

2 teaspoons caraway seeds

3 egg whites or 3 tablespoons egg substitute

1 cup skim milk

2 tablespoons unsalted butter, melted and cooled slightly



Recipe



Directions:


Coat an 8-inch square baking pan with nonstick cooking spray (nonfat).

Stir together first 5 ingredients and half the caraway seeds in a bowl.

Mix remaining ingredients in another bowl.

Stir milk mixture into dry ingredients until mixed well.

Spread batter into pan and sprinkle with remaining caraway seeds.

Bake at 425 degrees F for 20 minutes in middle of oven.

Cool in pan on a rack 5 minutes.

Nutritional Information:


Serving size: 1/8 of pan

Calories: 195

Fat: 5 g

Cholesterol: 50 mg

Protein: 5 g

Carbohydrates: 30 g

Fiber: 1.5 g

Sodium: 155 mg