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Chocolate Peanut Butter GoLEAN Bar Muffi

Source of Recipe

Marla


List of Ingredients

Makes 12 muffins.

Ingredients:

1 cup unbleached flour
1 cup whole wheat flour
1 cup Honey Puffed Kashi
1/2 teaspoon salt
1 tablespoon baking powder
1/4 cup raw sugar
1 each egg
2 tablespoons canola oil
1 cup fat free soymilk
1 each Chocolate Peanut Butter GoLEAN Bar (cut into small pieces)




Recipe

Directions:

Mix dry ingredients (except the GoLEAN bar) together in a bowl. In
another bowl, mix all wet ingredients together. Make a well in the
dry ingredients and then pour the wet ingredients into the dry. Mix
together just until moistened (do not over mix). Fold in the Kashi
GoLEAN Bar pieces until covered. Spray muffin cups with non-stick
spray. Spoon into cups until 3/4 full. Make sure that the bar pieces
are covered with batter. Bake at 375 degrees for 15 minutes or until
top is slightly browned.

Nutrition Facts:
Serving Size: 1 muffin
Calories: 150
Calories from Fat: 30
Total Fat: 3.5g
Saturated Fat: 0.5g
Cholesterol: 15mg
Sodium: 220mg
Total Carbohydrate: 26g
Dietary Fiber: 2g
Sugars: 9g
Protein: 5g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 15%
Iron: 8%