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Maple Apple Muffins

Source of Recipe

Macklinda


List of Ingredients

1/2 cups all-purpose flour
1 cup whole wheat flour
1/4 teaspoon salt
2 teaspoons baking powder
1/2 teaspoon baking soda
2 medium Michigan Apples, peeled, thinly sliced
1/4 cup maple flavored syrup
3/4 cup unsweetened Michigan applesauce
1/2 cup plain nonfat yogurt
1/2 cup firmly packed brown sugar
2 tablespoons vegetable oil
2 egg whites
1 teaspoon maple flavoring
1/3 cup chopped nuts, optional
Vegetable cooking spray




Recipe

1. Stir together flours, salt, baking powder and soda. Set aside.

2. Coat twelve 2 3/4-inch muffin-pan cups with cooking spray. Place 3 Michigan Apple slices and 1 teaspoon maple syrup in bottom of each cup. Set aside.

3. In large mixing bowl, combine remaining ingredients. Add flour mixture, stirring only until combined. Portion evenly into prepared muffin-pan cups.

4. Bake at 375o F. about 25 minutes or until golden brown. Serve warm. Yield: 12 muffins.

Per serving, 1 muffin: 190 Calories, 3 g Fat, 0 mg Cholesterol, 38 g Carbohydrates, 170 mg Sodium,
2 g Fiber.

Suggested Michigan Apple varieties to use: Empire, Gala, Ginger Gold, Golden Delicious, Ida Red, Jonagold, Jonathan, McIntosh, Paula Red or Rome.