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    Breakfast Sandwich To Go

    Source of Recipe

    Marla

    List of Ingredients

    BREAKFAST SANDWICH TO GO
    Yield: 1 sandwich

    - 4 reduced-sodium bacon slices
    - 8 whole wheat bread slices
    - 4 teaspoons reduced-fat margarine
    - 1-1/2 cups egg substitute
    - 1/3 cup fat-free evaporated milk
    - 1/4 teaspoon black pepper
    - 6-8 drops hot pepper sauce
    - 2 slices reduced-fat American cheese, cut in half diagonally






    Recipe

    Recipe
    Place a layer of paper towels on a microwave-safe plate.
    Arrange bacon in a single layer and cover with another
    layer of paper towels. Cook in microwave 3-4 minutes on
    HIGH setting or until crisp.

    Place a 12-inch nonstick skillet over medium heat until
    hot. Coat skillet with cooking spray add egg substitute,
    milk, black pepper, and hot pepper sauce. Cook 2 minutes,
    lifting cooked portion up with a spatula to allow uncooked
    portion to flow underneath. Remove from heat, top with
    cheese slices, cover tightly, and let stand 1 minute to
    let cheese melt.

    While cheese is melting, toast bread slices and spread
    1/2 teaspoon margarine over each piece of toast. Break
    bacon slices in half and arrange 2 halves on top of
    4 pieces of toast. Place 1/4 egg mixture evenly on
    bacon and top with another piece of toast.



 

 

 


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