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    Bran Muffin Breakfast Trifle


    Source of Recipe


    Macklinda

    List of Ingredients




    Bran Muffin Breakfast Trifle

    3 cups coarsely crumbled low-fat bran muffins (about 3 medium muffins)
    4 cups assorted fresh fruit chunks
    2 cups nonfat or low-fat vanilla or fruit-flavored yogurt

    Recipe



    Place half the muffin crumbs in a 2-1/2-quart glass bowl or airtight container. Arrange 3 1/2 cups of fruit on top. Cover with remaining muffin crumbs. Spoon yogurt evenly over the top. Top with remaining fruit, cover, and refrigerate for at least 6 hours or overnight.

    Serves 6: 1 cup per serving

    Nutrient Analysis
    Calories: 177
    Protein: 6 g
    Carbohydrates: 38 g
    Total fat: 2 g
    Saturated: 0 g
    Polyunsaturated: 1 g
    Monounsaturated: 0 g
    Cholesterol: 2 mg
    Sodium: 98 mg


 

 

 

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