member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Marla Hudgins      

Recipe Categories:

    Breakfast Egg Pitas


    Source of Recipe


    Marla
    Breakfast Egg Pitas

    1 cup mushrooms
    1/2 cup onion, chopped
    1/2 cup sweet red pepper, finely chopped
    2 cups egg substitute
    1/2 cup low fat cottage cheese
    1/4 teaspoon pepper
    1/2 cup shredded cheddar cheese
    2 6 inch whole wheat pita breads, cut in half.

    Coat medium nonstick skillet with cooking spray and place over medium
    high heat until hot. Add mushrooms, onion and red pepper and saute
    for 4 to 5 minutes or until vegetables are tender. Combine egg
    substitute, cottage cheese and pepper in a small bowl and stir well.
    Cook mixture over medium heat until firm, add cheese and continue to
    cook until cheese melts. Spoon mixture evenly into pita halves and
    serve. Heating pitas in the microwave for a few seconds will make
    them more pliable and easier to work with.
    Makes 4 servings.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |