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Fruit, Granola and Yogurt Parfait




Source of Recipe


Macklinda


Recipe Introduction


So quick and so delicious, this parfait is ideal as a healthful breakfast treat, an afternoon pick-me-up, or a light, delicious dessert.



List of Ingredients




Fruit, Granola and Yogurt Parfait



1 cup peaches, plums or nectarines, sliced*
1/2 cup low fat vanilla yogurt
1/2 cup granola
* About 1-2 peaches or nectarines, or 2-4 plums



Recipe



Place half of the fruit in the bottom of a parfait glass; top with half of the yogurt and half of the granola. Repeat. Serve immediately.
Nutrition information per serving: 360 calories; 12 g protein; 5 g fat; 74 g carbohydrate; 6 g fiber; 171 mg sodium; 6 mg cholesterol.