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Mango Breakfast Parfait




Source of Recipe


KSL
Mango Breakfast Parfait

http://media.bonnint.net/slc/2492/249200/24920024.jpg?filter=hl5

Ingredients:

* 1/3 cup sugar*
* 3 tablespoons Minute tapioca*
* 2 3/4 cup lowfat milk*
* 1 egg, beaten*
* 1 teaspoon vanilla
* 1/2 cup lowfat vanilla yogurt
* 1/2 cup mango sorbet
* 1 pound package frozen mango cubes (about 2 1/2 cups)
* 2 cups low-fat granola or muesli
* Red Raspberries and mint leaf, optional garnish

Method:

Combine sugar, tapioca, milk and egg; stir and allow let stand 5 minutes. Stirring constantly, bring to a full boil (a boil that cannot be stirred down). Remove from heat, add vanilla; place pan in ice bath to cool completely.

Create sauce by stirring together yogurt and sorbet until smooth.

Layer tapioca, granola, mango and syrup in a tall glass (approximately 1 1/4 to 1 3/4 cups). Garnish parfait with a few bright berries and a fresh mint leaf; served chilled.

Notes:

30 Days of Dairy.gifThis is a pretty breakfast parfait for pleasant summer mornings; and it is a great source for 4 of the nutrients most lacking in our diets (calcium, vitamin D, potassium and fiber)! For variety try substituting other favorite breakfast cereals. Recipe serves 6

*May substitute Tapioca Pudding Mix; prepare according to package directions.