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Pancakes with Orange Sauce




Source of Recipe


Macklinda


List of Ingredients





3/4 c whole wheat flour
1/4 c all-purpose flour
1 1/2 tsp baking powder
3/4 c skim milk
1 tbsp honey
1 tsp cooking oil
2 egg whites stiffly beaten
Nonstick cooking spray
Orange Sauce, directions follows



Recipe



Combine flours, baking powder, and 1/8 tsp salt, set aside. Combine
milk,honey, and oil; add to dry ingredients. Stir just till moistened.
Fold in egg whites.
Spray a cold griddle with nonstick spray, for each pancake, pour about
1/4 cup batter onto hot griddle. Cook till brown, turning when pancakes
have bubbly surfaces. Serve with Orange Sauce.

ORANGE SAUCE: Combine 2 Tbsp. sugar and 1 Tbsp cornstarch. Stir in 3/4
cup water and 2 Tbsp. frozen orange juice concentrate. Cook and stir till
thickened and bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can
mandarin orange sections, drained, and 1 Tbsp. finely chopped walnuts.
Keep warm.