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Quick Breakfast Casserole




Source of Recipe


Cathi-Anne


List of Ingredients




a.. 4 slices whole wheat bread, cubed
b.. 4 ounces (about 4 slices) turkey ham, sliced into thin strips
c.. 2 ounces reduced-fat cheddar cheese, shredded
d.. 1 cup fat-free egg substitute
e.. 2 cups skim milk
a.. 1 teaspoon Worcestershire sauce
b.. 1 teaspoon powdered mustard
c.. 1/2 teaspoon curry powder



Recipe



Coat a 9-inch-square nonstick pan with nonstick cooking spray. Spread the bread cubes over the bottom of the pan. Layer with the turkey ham and cheddar. In a medium bowl, beat the egg substitute, milk, Worcestershire sauce, mustard and curry; pour over the cheese. Cover and refrigerate overnight. Bake, uncovered, at 350 degrees until the eggs are set, about 30 minutes.
Preparation Time: Not Available
Serves 4 Nutritional Analysis
Per Serving
· Calories: 211
· Calories From Fat: 21 percent
· Carbohydrates:
· Fat: 5 g
Monounsaturated Fat: N/A
Polyunsaturated Fat: N/A
· Sodium:
· Cholesterol: 27 mg
· Protein: