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Quick Breakfast Taco




Source of Recipe


Life Script

Quick Breakfast Taco

http://images.lifescript.com/media/images/eatingwell/large/BR5607.JPG

Provided by provided by EatingWell
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Preparation Time: 15 minutes Level: Easy
Cook Time: 15 minutes Serves: 1
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
Ingredients:

* 2 corn tortillas
* 1 tablespoon salsa
* 2 tablespoons shredded reduced-fat Cheddar cheese
* 1/2 cup liquid egg substitute, such as Egg Beaters

Preparation:

1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Nutritional Information:

Per serving
Calories 153 kcal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 15 g
Dietary Fiber 0 g
Fat 2 g
Saturated Fat 1 g
Monosaturated Fat -
Polysaturated Fat -
Protein 17 g
Potassium 207 mg
Sodium 453 mg
Iron -
Cholesterol 3 mg