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Healthy Chicken Bake

Source of Recipe

Marla


List of Ingredients

- 1 broiler-fryer chicken (about 2-1/2 pounds)
- 1 cup buttermilk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon hot or mild paprika
- 1/4 teaspoon dried leaf thyme
- 1/4 teaspoon salt
- 2 cups finely crushed cereal flakes






Recipe

Preheat oven to 350 degrees F. Coat a 13x9" baking dish
with non-stick cooking spray.

Cut chicken in pieces and remove skin. Rinse and pat dry.
Dip chicken pieces in buttermilk.

Combine remaining ingredients in a paper or plastic bag.
Place chicken in bag, shake until coated and place in baking
dish. Bake 50 minutes or until crisp.

Serves: 6

Nutritional Information Per Serving:
Calories: 262, Cholesterol: 102 mg, Carbohydrate: 8 g,
Protein: 35 g, Sodium: 306 mg, Fat: 9 g
Diabetic Exchanges: 4 Low-Fat Meat, 1/2 Starch/Bread