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Macaroni And Cheese for cancer patients

Source of Recipe

Marla


List of Ingredients

2 cups uncooked whole-wheat elbow macaroni

1 tablespoon butter or margarine

1 onion -- finely chopped

1 clove garlic -- minced

1/2 teaspoon paprika

1 small red bell pepper -- finely sliced

1 small green bell pepper -- finely sliced

salt and freshly ground black pepper -- to taste

1 1/2 cups low-fat milk

1/4 cup grated Parmesan cheese

1 cup shredded reduced-fat cheddar cheese -- sharp or extra-sharp

1/2 cup fat-free sour cream







Recipe

Cook macaroni according to package directions. Drain and place in a

large saucepan. In medium saucepan over low heat, combine butter,

onion and garlic. Cook until slightly translucent. Add to macaroni

and turn to low heat. Mix in paprika, bell peppers, salt and black

pepper, to taste. Gradually add milk. Cook, stirring constantly, for

10 minutes. Add Parmesan and cheddar cheeses and sour cream and stir

until well blended. Remove from heat when cheese is melted. Serve

immediately. Yield: 8 servings. Per serving: 198 calories, 6 g total

fat (4 g saturated fat), 27 g carbohydrates, 11 g protein, 3 g

dietary fiber, 93 mg sodium.