Healthy Asian Grilled Chicken Breasts
Source of Recipe
Marla
List of Ingredients
Healthy Asian Grilled Chicken Breasts
1/4 cup olive oil
1 tablespoon soy sauce
2 cloves garlic, crushed
1 tablespoon minced ginger
1 tablespoon Dijon mustard
salt, to taste
freshly ground black pepper
6 skinless, boneless chicken breasts
Recipe
1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on
the chicken breasts. Refrigerate for at least 30 minutes or overnight.
2. Preheat the grill.
3. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness.
Let the chicken rest on a plate for 1 or 2 minutes before serving.
This recipe serves: 6
Nutrition Facts
Serving size: 1 breast
Calories 316
Total Fat 9 g
Saturated Fat 2 g
Protein 55 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sodium 207 mg
Percent Calories from Fat 27%
Percent Calories from Protein 72%
Percent Calories from Carbohydrate 1%
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