Healthy Hoisin Beef with Shiitake Mushroom Sauce
Source of Recipe
Marla
Recipe Introduction
"Shiitake mushrooms, often described as having a steak-like taste,complement the tenderloins seamlessly."Yields 2 servings.
List of Ingredients
Healthy Hoisin Beef with Shiitake Mushroom Sauce
2 (4 ounce) beef tenderloin steaks (1 inch thick)
1 1/2 tablespoons hoisin sauce
1 tablespoon dry white wine
1 teaspoon minced peeled fresh ginger
2 cloves garlic, minced and divided
1 1/2 cups water
1 (.5 ounce) package dried shiitake mushrooms (about 1/2 cup)
cooking spray
1 teaspoon dark sesame oil
2/3 cup sliced green onions
2 cups hot cooked long-grain rice
Recipe
1 Trim fat from steaks. Combine hoisin sauce, wine, ginger, and 1 garlic
clove in a shallow dish. Add the steaks; cover and marinate in refrigerator
2 hours, turning steaks occasionally.
2 Combine water and mushrooms in a saucepan; bring to a boil. Remove from
heat; cover and let stand 30 minutes. Remove mushrooms from pan with a
slotted spoon, reserving liquid. Discard mushroom stems; cut caps into
quarters, and set aside. Bring mushroom liquid to a boil; cook until reduced
to 1/3 cup (about 5 minutes). Remove from heat. Remove steaks from marinade;
add marinade to reduced mushroom liquid; set aside.
3 Prepare grill or broiler.
4 Place steaks on grill rack or broiler pan coated with cooking spray; cook
6 minutes on each side or until desired degree of doneness. Set aside and
keep warm.
5 Heat the sesame oil in a nonstick skillet over medium-high heat. Add
mushrooms, green onions, and 1 garlic clove; saute 2 minutes. Add marinade
mixture, and cook 2 minutes.
6 Cut the steaks diagonally across grain into thin slices. Arrange steak on
each of 2 plates, and top with mushroom sauce. Serve with cooked rice.
CALORIES 496 (20% from fat); FAT 10.9g (sat 3.4g, mono 4g, poly 1.3g);
PROTEIN 30.2g; CARB 65.9g; FIBER 2.9g; CHOL 71mg; IRON 5.7mg; SODIUM 298mg;
Makes 2 servings
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